Well I'm pretty sure I saw this. I saw a video on the same topic by the same guy, I think on videocassette, a while back. My friend had a copy.

It was really a demo, not at all instructional. And quite weird.

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Torrent Disturbed Full Discography. Weird 'special effects' and stuff. It had nothing useful for me really.

And I usually find something good in everything. Juan Carlos and Martin Rooney have good strength/endurance training stuff that will translate to the mat. If it's flexibility/motion you want I would also think Kesting's Flexibility stuff is good based on his other work (haven't seen the flexibility stuff.) T-nation sells a dvd called Magnificent Mobility which isn't bad either and Martin Rooney has some great stuff on his dynamic warm up dvd. I hear alot about ginastica and I'm sure a lesson from the guy would be good but this dvd is only a demonstration of movements. Free Download Whatsapp Application For Blackberry Curve. Your BJJ coach can probably give you some solo movement drills which is all this seems to be. Hi there, scrappy is correct. The dvd just showed some poses and some general idea of what it is Ginastica Natural.

But if you check a class with a certified instructor or if you have an opportunity to do a class with Alvaro you will see what is Ginastica Natural. The mix of the movements of the primitive man,animals and a core of a lot of different moves of jiu-jitsu and a lot of different transitions! You will never see one class the same of another class!